First Aid for Heat Stroke

Heat stroke is a serious condition that occurs when the body's temperature rises to a dangerous level. It can happen when the body is unable to cool itself down, usually as a result of prolonged exposure to high temperatures or physical exertion in hot weather. If left untreated, heat stroke can lead to serious complications and even death.

Symptoms of heat stroke include a high body temperature, usually above 104 degrees Fahrenheit, as well as red, hot, and dry skin, confusion, dizziness, and nausea. If you suspect that someone has heat stroke, it is important to act quickly to help lower their body temperature and prevent further damage.

First aid for heat stroke includes:

• Move the person to a cool, shaded area and remove any excess clothing.
• Cool the person down with cold water. You can use a shower, hose, or even a cold bath. Be sure to wet their skin, especially the head, face, and neck.
• Use fans or other means to increase air flow and evaporation.
• Monitor the person's temperature and vital signs until they recover.

It is also important to seek medical attention as soon as possible if you suspect heat stroke. This is especially important if the person is unconscious or having seizures.

Prevention is key to avoid heat stroke, some tips are:

• Stay hydrated by drinking water and other fluids regularly, even if you're not thirsty.
• Wear loose, lightweight, and light-colored clothing.
• Avoid strenuous activity during the hottest part of the day.
• Stay indoors or in air-conditioned spaces when possible.

Heat stroke is a serious condition that requires immediate attention. By knowing the signs and symptoms, as well as how to provide first aid, you can help keep yourself and others safe in hot weather.